Why a Hedgehog?
Yes, it starts with an “H.” And we won’t lie—that small bit of alliteration brought a smile. But that’s not why we chose it.
We chose the hedgehog because it symbolizes something much deeper: quiet strength, self-protection, and the instinct to curl inward when the world feels unsafe. Hedgehogs don’t fight for attention. They set boundaries. They know when to pause, when to soften, and when to reemerge.
For those carrying the weight of identity loss, truth discovery, and ancestral disconnection, the hedgehog feels familiar. Its presence is a reminder: reclamation doesn’t have to be loud or fast. It can be slow, steady, and deeply personal.
The hedgehog reflects our core values—resilience without aggression, gentleness without apology, and renewal at your own pace. It’s not just a mascot. It’s a mirror.
Who is Helix?
Helix is our tiny but mighty hedgehog guide—and no, they don’t talk (out loud), but if they did, they’d whisper things like: “Take a breath. You’re doing just fine.”
Helix represents the quieter side of restoration: the kind that happens slowly, softly, and often in the shadows. Like many of us, Helix has days when they curl up and tune out the world. And that’s okay—because this journey isn’t a race. It’s a winding, spiky, beautiful mess of a journey… and Helix gets it.
The name Helix was lovingly chosen by our retreat attendees—proof that community shapes everything we do. It’s a nod to the DNA helix, a symbol of the tangled, often surprising paths we walk in search of identity, truth, and belonging.
You’ll find Helix in our newsletter with monthly tips—gentle nudges to rest, keep going, or simply be. Each month, Helix also offers a reflection, journaling prompt, and grounding ritual right here on our site—a small act of care to support your path.
In a world that moves too fast and asks too much, Helix reminds us to go at the pace of trust. To take shelter when needed. To know that even tiny steps count.
They may be covered in quills, but they’re really just a soft soul in a prickly suit—kind of like the rest of us.
So if you’re here with questions, heartache, hope, or all of the above… Helix is here too. Quietly walking beside you.
Helix-Approved Tip for August
“Reclamation is a process of rooting deeply, not rushing forward.” — Helix
Reflection
This month, let your focus be on sinking in, not speeding up. Reclamation happens when we allow ourselves to root into the present—into the truths, boundaries, and practices that hold us steady. Instead of reaching for the next milestone, notice the strength that comes from simply being grounded where you are. Depth, not speed, is what transforms.
Journaling Prompt
Where in your life do you feel most grounded right now?
What helps you “root in” when the urge to rush or force change appears?
Grounding Ritual: Root & Release
Sit comfortably with your feet flat on the floor, imagining roots extending deep into the earth.
Inhale slowly through your nose for a count of 4, feeling energy rise from your roots.
Exhale through your mouth for a count of 6, imagining tension flowing down into the earth.
Repeat for several minutes, silently affirming: “I root deeply. I grow at my own pace.”
Note from Helix: I’m not a therapist. I’m just a spiky little friend with a big heart who loves sprinkling a little magic through reflection, journaling, and grounding rituals. Think of me as your quirky companion on this journey, here to cheer you on and share some gentle nudges, not to fix anything, just to keep you company.
And if you ever need a real voice or want to share what’s on your heart, we’re here too. Email us anytime—we’d love to hear from you.