Who is Helix?
Helix is our tiny but mighty hedgehog guide—and no, they don’t talk (out loud), but if they did, they’d whisper things like: “Take a breath. You’re doing just fine.”
Helix represents the quieter side of healing: the kind that happens slowly, softly, and often in the shadows. Like many of us, Helix has days when they curl up and tune out the world. And that’s okay—because healing isn’t a race. It’s a winding, spiky, beautiful mess of a journey… and Helix gets it.
You’ll find Helix in our newsletter with monthly tips—gentle nudges to rest, keep going, or simply be. Each month, Helix also offers a reflection, journaling prompt, and grounding ritual right here on our site—a small act of care to support your path.
In a world that moves too fast and asks too much, Helix reminds us to go at the pace of trust. To take shelter when needed. To know that even tiny steps count.
They may be covered in quills, but they’re really just a soft soul in a prickly suit—kind of like the rest of us.
So if you’re here with questions, heartache, hope, or all of the above… Helix is here too. Quietly walking beside you.
Helix-Approved Tip for June
“You’re allowed to rest. Growth isn’t always visible, but it’s always happening—especially when you're still.” — Helix
Reflection
When we pause, we give ourselves permission to integrate all we’ve carried. Stillness isn’t stagnation—it’s sacred space for healing to take root below the surface.
This month, let yourself slow down. Pay attention to how rest shows up in your body, your relationships, and your inner world. Notice what grows in the quiet.
Journaling Prompt
Where in your life are you being called to soften, pause, or let go of striving?
What does “rest” mean to you—not just physically, but emotionally and spiritually?
Grounding Ritual: The Breath of Enough
Find a quiet place to sit or lie down. Place one hand on your heart, the other on your belly.
Inhale gently through your nose and slowly exhale through your mouth. As you breathe, whisper to yourself:
“I am enough, even in stillness.”
Repeat this for 3–5 minutes, letting each breath become an anchor to the present moment.
And if you ever need a real voice or want to share what’s on your heart, we’re here too.
Email us anytime—we’d love to hear from you.