Connect and Reflect Online
Community Based Zoom Workshops
Trauma-aware online workshops and guided offerings, including both peer-led and collaborative experiences, offering space for reflection, learning, and shared presence around identity, family separation, and lived experience. These spaces are non-clinical. Participation is always optional, and individuals are welcome to engage at their own pace.
Spring into MOVE
Hiraeth Hope & Healing is partnering with LifElevated Wellness to share MOVE, a virtual embodiment series designed to support gentle reconnection with the body through movement, breath, and somatic practices.
These sessions are facilitated by Hope Sacher of LifElevated Wellness and offer space to explore:
Releasing tension and held energy
Cultivating steadiness, clarity, and internal awareness
Reconnecting with the body in a paced and supportive way
MOVE is intentionally gentle and adaptable. Participation is always optional, and individuals are welcome to engage in ways that feel right for them.
Sessions are offered Tuesday evenings at 6 PM and every other Saturday at 9 AM.
RSVP and Registration information can be found here.
What to Expect
Workshop topics and formats vary and may include facilitated conversation, creative or reflective practices, and shared exploration. Each offering is intentionally held with attention to pacing, choice, and mutual respect.
Workshops are non-clinical and are not intended to replace professional or therapeutic support.
Participation
No prior experience is required. Individuals are welcome to participate in ways that feel supportive, including listening quietly, reflecting independently, or engaging more actively. Participation is always optional.
Interested in Offering a Workshop
Hiraeth Hope & Healing welcomes inquiries from individuals interested in facilitating an online workshop aligned with our mission and values. Facilitators may include people with lived experience, educators, or professionals offering content in a peer-led, non-clinical setting.
If you would like to be considered, you are welcome to contact us for additional information about the review process and current needs.