Resources & Peer Support

Hiraeth Hope & Healing offers curated resources, ongoing peer support, and community-based spaces for individuals seeking connection, understanding, and shared experience beyond formal events.

These offerings are designed to be accessible, relational, and grounded in mutual respect. Resources may include peer support spaces, online communities, educational materials, podcasts, websites, mobile apps, and other digital or community-based resources shared for reflection, learning, and support.

Participation is always optional, and individuals are welcome to engage at their own pace.

Navigating Unexpected Discoveries

Many individuals arrive while navigating unexpected DNA results, NPE (“Not Parent Expected”) discoveries, donor conception, late discovery experiences, biological family searches, family separation, hidden truths, or questions related to identity, ancestry, and belonging uncovered through DNA testing and genetic genealogy research.

These spaces may offer opportunities for reflection, shared understanding, peer connection, and community-based support while navigating these experiences.

Individuals seeking guidance related to DNA results, genetic genealogy, or biological family discovery are also welcome to explore our Search Angels & DNA Kit Support, including our volunteer Hiraeth Hope & Healing Helpers.

Online Peer Support

Hiraeth Hope & Healing also offers ongoing online peer support spaces designed for continued connection and shared presence between gatherings.

These spaces may include Zoom gatherings, moderated online communities, and other opportunities for peer-based connection.

Explore Online Peer Support

How to Access Peer Support

Information about current peer support spaces, including dates, times, and how to participate, is available through our Online Peer Support page and Community Calendar.

Some spaces are hosted on private online platforms and may require approval to join in order to protect the integrity of the community.

What These Spaces Offer

Peer support spaces are community-based and relationship-centered.

They are not therapy and are not intended to replace professional support.

Instead, they offer a place for presence, conversation, and connection with others who understand the value of being heard without pressure to explain or resolve.

Community guidelines emphasize respect, boundaries, and care for one another.

Moderation helps ensure that these spaces remain supportive and welcoming.

Continue Exploring

Peer support is one way to find connection at Hiraeth Hope & Healing. You may also want to learn more, join a conversation or gathering, or spend more time in community.

Community Conversations
Join our free monthly therapist-led educational conversations exploring topics related to identity, relationships, grief, healing, and belonging.

Search Angels & DNA Kit Support
Find guidance related to DNA results, genetic genealogy, biological family searches, and access to DNA testing.

Learning Center
Explore articles, educational resources, and practical guidance related to adoption, donor conception, unexpected DNA discoveries, search and reunion, identity, and healing.

Community Meetups
Meet others in casual, community-based gatherings created for conversation and connection.

Workshops & Offerings
Participate in trauma-aware workshops and guided educational experiences offered throughout the year.

Wellness Weekends
Spend a weekend connecting, learning, reflecting, and sharing experiences in community.

Retreats
Experience several days of connection, community, shared activities, and time together with others who understand.

There is no required next step. Explore what feels right for you, whenever you're ready.

External Resources

The resources below are provided as additional options for exploration and connection. They are independently operated and are not programs of Hiraeth Hope & Healing.

Inclusion is provided as a community resource and does not necessarily indicate formal partnership, endorsement, or shared practices. Individuals are encouraged to determine whether a resource feels appropriate for their own needs.

We Are Donor Conceived ‍ ‍‍ ‍ ‍ ‍

Apps

Unfolding

Some peer support spaces are hosted externally and are governed by their own guidelines and practices.

Additional peer support spaces, organizations, podcasts, and community resources continue to emerge and evolve over time. If you are aware of a resource that feels aligned with this space and would like it considered for inclusion, you’re welcome to reach out by email.

Immediate Crisis Assistance

If you or someone you know is experiencing emotional distress or thoughts of suicide, support is available.

Suicide & Crisis Lifeline (U.S.)
Call or text 988

National Alliance on Mental Illness (NAMI)
1-800-950-6264

National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (4673)

Crisis Text Line (U.S.)
Text HOME to 741741

Kevin Berthia Foundation:kevinberthiafoundation.org
Founded by Kevin Berthia, who was adopted at 6 months and survived a suicide attempt in 2005, this foundation works to normalize open conversations about suicide and mental health. Their mission—centered on Hearing, Hope, & Healing—encourages understanding, compassion, and connection for those struggling in silence.

If you are outside the United States, crisis support resources may also be available in your country or region.