Understanding Attachment
A note before you begin: This visual guide is intended for educational purposes and is not a substitute for mental health, legal, or medical advice. Every person's experience is unique. Please take what feels supportive and leave what doesn't.
How Attachment Can Shape Connection
Attachment can influence how we experience closeness, trust, safety, independence, and connection within relationships.
For adopted people, donor-conceived people, people with unexpected DNA discoveries, and others navigating family separation or disrupted biological connections, experiences involving separation, loss, caregiving, family relationships, and belonging may add additional layers to how connection is experienced.
This visual guide explores attachment and some of the ways attachment patterns can show up in relationships, while recognizing that these patterns are not fixed labels and every person's experiences and relationships are different.
Explore the visual guide below at your own pace.
Continue Learning
Want to explore attachment and relationships more deeply?
Visit the Relationships, Attachment & Sexuality Learning Center for articles exploring attachment, trust, intimacy, sexuality, boundaries, relationships, and healthy connection.
Explore More Visual Learning
Browse additional visual guides exploring adoption, donor conception, unexpected DNA discoveries, identity, grief, relationships, belonging, and more.
Related Articles
You may also find these articles helpful:
• Understanding Attachment
• Building Healthy Boundaries
• Trauma, Intimacy & Sexuality